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Stand Up Paddle Boarding Part 2 - Paddling

by Roma Michalik (2022-04-08)


The dragon boat is narrow, long and powered by manual strokes. This is used in paddling sports that just before originated in China. Some people mistake dragon boating as being a pre-cursor to your Ivy League teams. During racing events these boats are normally decorated with heads and tails of dragons included in the Chinese tradition. An obvious drum is taken along onboard so your oarsmen move together easily.

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Dragon boats are low and long, slender and high. A traditional wooden boat normally weighs about 1,750 pounds and rrs known for a 22-person capacity hull. A drummer will sit at the head among the boat, pounding furiously sustain players in sync. The race requires both mental focus and intense endurance. Players must paddle a 550-pound boat for 800 m. There are at minimum 1,000 strokes in a frequent 800m marathon. Practice drills include paddling with eyes closed to confident that players may like to paddle in rhythm. A few obvious methods four phases of the stroke for the dragon boating: catch, pull-through, exit, and recovery.

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Stand up paddle boarding started in 1960's The hawaiian. The "Beach Boys," wanting to supervise and take pictures of their surfing students, and needing an elevated angle in order to so, consented to stand atop their surfboards and use their canoe paddles to glide over the water.

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Stand up paddling is challenging and beneficial for both levels of fitness. Top-of-the-line and excellent ways to improve balance, increase core strength and build endurance is by SUP. It is a perfect sport for cross-training because it engages all of the important muscle groups.